The most effective way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. There are now a marvelous array of vaginal weights to help tone the pubococcygeal (PC) muscle for good health and pleasure. A toned PC leads to stronger more pleasurable orgasms, both in solo practice and with a partner. It also helps avoid the heretofore accepted results of aging and childbirth: urinary incontinence and prolapsed female organs. A strong pelvic floor gives women the support we need for lifelong sexual pleasure.
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